While lots of us have put on weight in recent weeks, Alan Titchmarsh has done the opposite. The 71-year-old TV presenter says he has lost a stone since the pandemic started, thanks to hours spent working on his four acres of land without the help of his usual hired gardeners.
So could anyone do it? Roy Taylor, a professor of medicine and metabolism at Newcastle University, says it is "entirely possible" to lose a stone within four to six weeks if your BMI is higher than the typically healthy range. And, what's more, there is a "sure-fire, scientific route" to doing so. Here's what the experts say.
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